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Cookies, oatmeal, commercially prepared, regular


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 4 10737.241 7.054
Vitamin A (IU) mcg 20 52714.285 68.235
Vitamin B-6 mcg 0.068 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0.4 242.444 0.5
Vitamin E mg 0.28 45 0.181
Vitamin K ug 8 1640 0.691
Phosphorus (P) mg 140 9913.043 92.857
Potassium (K) mg 144 16500 174.897
Manganese (Mn) mg 2.228 88.1 31.25
Sodium (Na) mg 384 38750 0.993
Selenium (Se) ug 10 1917.107 136.283
Calcium (Ca) mg 36 7369.565 3.513
Zinc (Zn) mg 0.8 90.809 0.551
Iron (Fe) mg 2.6 97.692 1.142
Magnesium (Mg) mg 32 532.627 20
Copper (Cu) mg 0.136 14.588 0.086
Energy (Calories) KCal 452 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 6.2 61.305 4.692
Total Dietary Fiber g 2.8 51.173 1.088
Sugars g 24.68 100 1.684
Carbon Hydrote g 68.72 100 16
Fat g 18.12 100 3.268
Total Saturated fatty acids g 4.52 51.366 0.809
Total polyunsaturated fatty acids g 2.544 65.698 0.51
Pantothenic acid g 0.388 35.5 0.273
Total monounsaturated fatty acids g 10.024 74.647 0.949
Moisture (water) g 5.72 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 96 2690 19.78
Lutein + Zeaxanthin ug 32 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 2.228 88.1 0.993
Thiamin mg 0.268 9.02 0.073
Riboflavin mg 0.232 8.06 0.126




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